MUSHROOMS AND ONIONS EATING FOR BETTER HEALTH

Eating Mushrooms and eating Red and Yellow Onions create better health for our bodies!
Mushrooms are full of B vitamins, including riboflavin, niacin, and pantothenic acid, which help to provide #energy by breaking down #proteins, #fats and #carbohydrates.
🍄#Bvitamins also play an important role in the nervous system.
🍄#Pantothenic acid helps with the production of hormones and also plays an important role in the nervous system.
🍄#Riboflavin helps maintain healthy red blood cells.
🍄#Niacin promotes healthy skin and makes sure the digestive and nervous systems function properly. 🍄#Mushrooms are also a source of important minerals:
🍄Selenium is a mineral that works as an antioxidant to protect body cells from damage that might lead to heart disease, some cancers and other diseases of aging. It also has been found to be important for the immune system and fertility in men.
🍄 Mushrooms are among the richest sources of selenium in the produce aisle and provide 8-22 mcg per serving.
🍄This is good news for vegetarians, whose sources of #selenium are limited.
🍄#Ergothioneine is a naturally occurring antioxidant that also may help protect the body’s cells. 🍄Mushrooms provide 2.8-4.9 mg of ergothioneine per serving of white, portabella or crimini mushrooms.
🍄#Copper helps make red blood cells also it helps keep bones and nerves healthy.
🍄#Potassium is an important mineral! It helps your nerves to function and muscles to contract. It also helps move nutrients into cells and waste products out of cells. A diet rich in potassium helps to offset some of sodium's harmful effects on blood pressure.
Onions!
Although more research is needed, #onions have been linked to improved bone health, lower blood sugar levels and reduced risk of cancer🎀 Observational studies have linked increased consumption of onions to reduced #risk of several types of #cancers, such as #stomach, #breast, #colon- and #prostate cancers.
Source: https://plus.google.com/11757338523784011…/posts/9mZ4DNWoVEP