SIKU YA MAMA DUNIANI

Katika kuadhimisha siku muhimu ya  Mama Duniani (Mother's Day) HERTU Investment/ Hertu Farms na Temise Tanzania ambao moja ya malengo yao wamejikita katika kumkomboa mwanamke hasa kiuchumi, tukiamini kuwa mwanamke kumiliki uchumi wake ni moja ya fursa kubwa kwake kuweza kujiwezesha na zaidi kuleta chachu  kubwa katika ustawi wa uchumi  jamii na taifa kwa ujumla....

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Health Benefits of Oyster mushrooms–Pleurotus Ostreatus

Nutritional value: One cup of raw oyster mushroom provides about 28 calories and 0.35 grams of fat, 2.85 grams of protein and 2 grams of fiber. The same amount provides 361 mg of potassium, 0.095 grams of Vitamin B6 and 33 µg of folate. The nutrients found in the mushroom vary when accompanied with meat or bread. It could be sautéed, stir fried or added to various dishes...

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